Weight Management

Statistics show that restrictive and "fad" diets do not work and many dieters simply end up putting on more weight than when they started.  There are many reasons for this, but mainly the diets are generic, unrealistic and do not address the reasons why you are carrying more weight than desirable.

I can help you manage your weight with a healthy and sustainable management plan offering:

      Personalised nutrition plan that suits your food preferences and lifestyle requirements.  The plan includes menu ideas, healthy snacks, meal timing and coping with eating when socialising

      Compiling a manageable exercise plan to support your weight loss

      On-going support The process:

When you make your initial booking with me you will be forwarded the following for completion and return prior to your consultation:

      A four day food and exercise diary to complete

      A medication, supplement and food allergy questionnaire

      An instruction sheet

The initial consultation will include:

      Discussion around your current status established from analysis of the four day food diary and questionnaire

      A brief discussion of your medical history

      Establishment of goals

      Body composition analysis

      Follow-up e-mail that will include recommendations based on your personal requirements and the goals that we established; a personalised menu plan and, if required, an exercise plan.

Follow-up consultations will include:

      Body composition analysis

      Discussion on current food diary and progress made

      Recommended adjustments

      Follow-up e-mail detailing changes discussed and an amended menu plan (and exercise schedule if required)

Click here to Book an appointment